Sore muscles are usually already overstretched and overloaded. Whilst stretching them further can feel good in the moment, it increases the likelihood that they will keep hurting into the future. Keep reading to find out Dr. Homan's top tips for stretching.
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Chronic pain is a comprehensive experience that involves all levels of the nervous system. Our perception of persistent pain tends to increase with time, becoming more and more intrusive on the conscious mind. Find out how you can treat chronic pain.